Today is day 1 of my 10-day Advocare cleanse.
I feel like Advocare is a pretty popular cleanse choice, but don’t worry if you don’t know what it is… I’ll explain.
Basically, it’s a 10-day cleanse that consists of Advocare fiber drinks in the morning, and herbal supplements before bed. In between, I’m supposed to drink 4 liters of water, and eat anything that does NOT involve salt, sugar, white flour, starch, red meat, caffeine, alcohol, or dairy… or anything processed.
I did a similar cleanse a few years ago, and while it’s tough in the beginning, you feel GREAT afterward. Since you are ridding your body of toxins, by the end of the cleanse, you are relying on nothing but good things, so I found I slept really well, and my body woke up on it’s natural clock.
Aside from that, you lose a few pounds, but you feel so light and airy.
It’s kind of amazing.
The annoying thing about the cleanse is the preparation—you have to make everything from scratch so you can ensure there is no salt, sugar, etc. in it, so it takes awhile. Advocare recommends you prep ALL of your meals ahead of time, so you don’t get frustrated and run to the nearest fast food joint.
So, I spent yesterday binge eating and drinking, while preparing all of my foods for the week. I made grilled chicken skewers (with veggies), brown rice, cleanse-friendly turkey & bean chili, hard-boiled eggs, plain oatmeal, and hummus. I even chopped, and bagged, all of my veggies to eat with the hummus.
So far, I’ve already drank about half the water I’m supposed to (I went to the gym this morning, so that helped), I had the fiber drink (disgusting) and I ate my breakfast (1 serving of oats, small serving of raw almonds, 1 serving of mixed berries) and I’m enjoying a cup of caffeine free apple cinnamon tea.
…So far so good… we’ll see if that continues.